Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic.

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic.

To look and feel your best in every age, it is important to make smart lifestyle and health choices. Women can do six good things every day (or regularly) to ensure their health:

Health Tips # 1: Eating a Healthy Diet "You want to eat close to such a natural diet," says Donald Nave, an Adult Herbalist at Elliott Park Ridge's Advocate Medical Group, which means a variety of fresh fruits and vegetables and low-processed foods. And eat high-fat foods and choose liner cuts of meat, fish, and poultry. Also, include low-fat dairy products - Depending on your age, you need 800 to 1,500 milligrams of calcium a day to avoid osteoporosis, avoid calories, sugar, salt, and fatty foods and drinks.


Eating healthy will help you maintain the right weight for your height, which is important because overweight can lead to various diseases. Looking for a healthy breakfast? Try zucchini with a dip made from some raw vegetables such as sewing, carrots, broccoli, cucumber or short-fat yogurt.

If your diet doesn't have enough vitamins and nutrients, you can take multivitamin and calcium supplements to ensure good health.

Health Advice # 2: Practice. Heart disease is the leading cause of death among American women, but plenty of exercises can help keep your heart healthy. You want to practice at least 30 minutes five days a week. American Council of Exercises, Lawrence, MS, Sabena Merrill says aerobic exercise (walking, swimming, jogging, cycling, dancing) is good for women's health in general and especially for your heart,

Health advice # 3:  Avoid risky habits Stay away from cigarettes and people who smoke. Do not use drugs. If you drink alcohol, do it moderately. Most women's health studies show that women can safely drink one drink a day. A drink is considered to be about 12 to 14 grams of alcohol, which is equivalent to 12 ounces of beer (4.5 percent alcohol); 5 ounces of wine (12.9 percent alcohol); Or 1.5 ounces of spirits (solid alcohol such as gin or whiskey, 80-proof).

Health Advice # 4: Manage Stress. No matter the level of her life - daughter, mother, grandma - a woman often wears many hats and suffers a lot of stress and emotional stress. "Take a few minutes each day to relax your vision and get it back," Navy says. "It doesn't take long and mental health is important to your physical well-being" "

Health Tip # 5: Safely sunny. Excessive exposure to sun rays can cause skin cancer, which can be fatal. If you go out for more than a few minutes to prevent skin cancer, wear sunscreen with a Sun Protection Factor (SPF) of at least 15. Even if you faithfully wear sunscreen, you should regularly check for signs of skin cancer. Warning signs include any change in size, shape, color, or birthmark, moles or freckles, or new, wide, pigmented or red skin. If you notice a change or do not see your wound healed, consult your doctor.

Health Tips # 6: Testing for Breast Cancer. The American Cancer Society no longer recommends monthly breast self-examinations for women. But it does suggest women in their 20s as "alternatives" so you should notice any changes in your breast and inform your doctor about your concerns. All women over the age of 40 should have an annual mammogram because the mammogram is the most effective way of detecting early-stage cancer when it is the most treatable.

A woman's health needs to change as she ages, but the basics of women's health remain the same. If you follow these six simple healthy living tips, you will improve your standard of living for years to come.

Daily Health Learn more about living a healthy life.

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